Many people see their hair as a reflection of who they are as a person. Our hair is what people first notice about us in many cases. Both men & women alike can spend countless hours, effort and money to keep their hair in the best shape possible though the years. While it may seem common that males often exhibit baldness as they age, a woman who begins noticing hair loss often is taken aback. That said, there are some little known truths for hair health that all people should consider.
Hair Loss Could Signify a Medical Problem
Even though everyone, including females, naturally lose up to 100 strands of hair daily, a significant or abrupt episode of hair loss often indicates an underlying medical problem that should be investigated. Some hormonal shifts due to aging can be quite normal. However, there are more serious endocrine issues like diabetes, thyroid disorders and various autoimmune diseases that can also cause the loss of more hair.
Hair Health: Expert tips for keeping your hair healthy throughout the years include:
Avoid harsh chemical processes like hair dyes, highlights or perms
Brush hair daily with a scalp massaging brush to release natural hair/scalp oils
Don’t wash hair too often or lather up more than once
Invest in better quality hair tools like blow dryers, curling irons and straighteners
Use good quality hair products
Allow hair to breathe
Avoid hair products that include alcohol which is drying
Use protective hair products before heating with hair
Avoid using tight hair clips or ties
A Healthy Diet is Key for Gorgeous Hair
Lots of men & women diet or neglect to eat healthy meals at the expense of their hair health over time. The old adage that we are what we eat is still true. Constantly eating unhealthy foods and drinking sugar laden beverages can take a toll on your hair. Diets may require fine tuning during different life stages as men and women age. Healthy hair depends on proper nutrients.
Protect Hair While Outdoors or While Sleeping
Many people find that they need to take extra hair protection precautions when planning to be out in inclement weather or while sleeping. Invest in some good quality hairbands, silken pillowcases and appropriate hats to avoid over drying hair shafts due to intense cold, heat or dry environments. Also, always wear a protective bathing cap when swimming in chlorine treated pools, and immediately rinse hair afterwards and apply a good conditioner made for your unique hair type.
How Do Genetics Factor in to Hair Thickness & Amount
There is often a genetic link to male pattern baldness, Alopecia and other types of baldness or noticeable hair loss issue in females as well as men. Typically, women tend to run into hair troubles when they neglect to care properly for their hair type. Using hair products made for another hair type can cause damage to hair and increases risks of hair breakage and other hair health conditions. Women who discover that their hair might change due to a family history of female hair issues can still have attractive hair with the appropriate treatments.
Hair Health: Speak Up if Hair Damage or Loss Happens
People shouldn’t panic at the first sign of hair damage or even some volume loss. It is important to speak up when these incidents begin to occur more often despite trying commonsense hair remedy solutions. Keep regular appointments with your family doctor and other healthcare specialists. Alert your pharmacist too as many medications and prescribed hair or body treatments can cause hair issues. Even over-the-counter herbs, vitamins and other supplements should be carefully monitored by all of your healthcare team members.
There are a number of highly effective hair restoration clinics across the country. If your hair issue seems no better despite recommended care and various home or spa treatments, consider a consultation with a hair restoration professional or clinic.