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Foods That Promote Hair Growth

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Your hair grows about 0.5 inches per month. However, your hair growth rate depends on your age, genetics, health, and diet. You cannot do anything about your genetics and age. However, you can change your diet and improve your health. There are a number of foods that can healthy hair growth.

Eggs 

Eggs have protein and biotin. Those are two nutrients that can help your hair grow faster. Your hair follicles are made up of protein. Biotin helps promote keratin production. Studies have shown that a biotin deficiency can cause hair loss. Eggs are also a great source of selenium and zinc, which are other nutrients that improve health.

Salmon 

Salmon is another great source of protein. It is also high in vitamin and omega 3 fatty acids. Those nutrients improve your scalp health. A healthy scalp is one of the keys to healthy hair.

Berries 

Berries have vitamin C and other antioxidants. These antioxidants can protect your hair from the damaging elements that you are exposed to in the environment. One cup of berries has 141 percent of the vitamin C that you need for the day. Additionally, vitamin C helps you absorb iron.

Sweet Potatoes 

Sweet potatoes have beta-carotene. Beta-carotene is needed to promote a healthy scalp. It is best to get beta-carotene from your diet because supplementing in high doses can actually harm your health.

Spinach 

Spinach is another great source of vitamin A. It is also high in iron, folate, and vitamin C. Those nutrients that can boost your hair health.

Avocados 

Avocados are high in healthy fats. Not only are they great for you to eat, but you can also make a hair mask with hair avocado. You will need to mix avocado with sour cream. Apply the mask to your hair and scalp. Let the mask sit for at least 10 minutes before rinsing it out.

Seeds

Seeds are low in calories, and they give you a lot of nutrients that you need. Selenium, vitamin E and zinc are some of the nutrients that are in seeds. Chia seeds, flaxseeds and sunflower seeds are some of the different types of seeds that you can try. You can stimulate the production of sebum by eating more seeds. Sebum can keep your hair healthy.

Oysters

Oysters are filled with zinc. This mineral helps support hair growth. It also helps support hair repair. A lack of zinc can lead to hair loss.

Beans

If you are looking for a plant-based source of protein, then you should try beans. They are also a great source of zinc. In fact, one serving of beans will provide you with seven percent of the beans that you need.

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